The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.

Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Participants must be 16 or older.

Available at:

Colne Valley, Huddersfield Leisure, Lockwood Park, Scissett, Stadium
Catergories: Fitness, Adults, Class Booking, 50+, Les Mills
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