Circuits

Circuits

Circuits are a great way to get in shape. Circuit training is a high volume (repetitions), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition, while improving cardiovascular fitness.

Change your reps and weight depending on your level!

Participants must be 16 or older.

Available at:

Batley STC, Dewsbury, Lockwood Park, Spenborough, Stadium
Catergories: Fitness, Adults, Class Booking, Pay & Play
Book Online