Flex n Stretch

Flex n Stretch

These classes are designed to help prevent the effects of ageing on our bodies and will gently increase fitness, coordination, muscle tone and flexibility. Working at your own level of fitness, these classes are open to everyone and are especially suited to mature groups and PALS referrals.

Available at:

Dewsbury, Scissett, Spenborough, Stadium
Catergories: Fitness, Adults, Class Booking, 50+
Book Online