Swimming is a great form of exercise for new and expectant mums!

Take part in 10 FREE* sessions including public/length/family or aqua relax swims.

Show your Maternity Exemption Card and Flexi Card at reception to get involved!

BENEFITS OF PRE-NATAL SWIMMING INCLUDE:
• Relieves morning sickness
• Improves circulation
• Increased muscle tone and strength, helping to build endurance
• Boosts your body’s ability to process and use oxygen during
  pregnancy
• Strengthens muscles to prevent back strain from
  your growing bump
• Supports your joints and ligaments and stops
  you overheating
• Improves your labour
  and delivery experience

BENEFITS OF POST-NATAL
SWIMMING INCLUDE:
• Relieves sore back and shoulders
• The water pressure increases
  circulation aiding the recovery from
  many post-natal conditions
• Excellent rehabilitation for abdominal
  muscles as they have to work hard to
  stabilise the body in water
• Reduces tiredness because it raises
  energy levels and improves sense
  of wellbeing