Pilates

Pilates

Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It incorporates elements of yoga, martial arts and Western forms of exercise. Initially adopted by professional dancers in the US as an effective form of recovery after injury, pilates has steadily grown in popularity around the world, and includes celebrity fans such as Madonna and Jennifer Aniston.

Participants must be 16 or older.

Available at:

Batley Baths, Batley STC, Colne Valley, Deighton, Dewsbury, Holmfirth, Huddersfield Leisure, Lockwood Park, Scissett, Spenborough, Stadium
Catergories: Fitness, Adults, Class Booking, 50+
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