Tai Chi

Tai Chi

Tai chi, also called tai chi chuan, combines deep breathing and relaxation with slow and gentle movements. Originally developed as a martial art in 13th-century China, tai chi is today practised around the world as a health-promoting exercise.

Available at:

Batley Baths, Huddersfield Leisure, Spenborough
Catergories: Fitness, Adults, Class Booking, 50+